Building Agency and Trust
in my self
In the middle of a personal boot camp to become more comfortable with boredom. To discover the differences between conscious intentional solitude versus being antisocial by spending hours consuming something/anything/everything (just by myself). I think I often do the latter while aspiring to the former.
The phone foyer method is table stakes.
Here's how I'm mapping my energy levels:
Low: read, "stare at the ceiling"
Medium: project management, exercise
High: creative work (Your Commonbase)
